The Physiotherapists at Healthy Innovations use clinical Pilates and The Pilates Method to complement their physiotherapy treatment. We design Pilates programs for clients with injuries, special conditions, clients who are pregnant or for people who like this form of exercise to obtain better posture, stress relief and feel revitalised.
Treatment begins with the centering of the body through pelvic and thoracic stabilization. The muscles are trained both as stabilizers and movers, creating a more balanced body. It is believed that back problems resulting from imbalances in strength and flexibility in the hamstrings and quadriceps, abdominals and low back, will improve with Clinical Pilates conditioning.
The Pilates approach is about quality of movement, not quantity. The precise form, concentration, and breathing patterns make it an effective rehabilitation adjunct in addition to a wellness opportunity.
At Healthy Innovations the physiotherapists believe the best opportunity for improvement comes from close supervision so we can concentrate on achieving the most out of your session. This means our studio sessions are limited to no more than 3 people and our mat classes are limited to no more than 6 people.
Pilates classes are Mondays through to Saturdays. Please contact us and reserve your pilates class spot or book online.
Healthy Innovations is a Pennant Hills Physiotherapy, Pilates and massage clinic serving the Northwest suburbs of Pennant Hills, Thornleigh, Cherrybrook, Normanhurst, Beecroft, Carlingford, Hornsby and beyond. Healthy Innovations has been established for over 7 years and offers unique programs for all ages.
4 Central Avenue
Ph: 02 9481 8140
Fax: 02 9481 8144
Map: CLICK HERE
Healthy Innovations is located in Pennant Hills Business Center.
Parking available on Tebor Rd and Fisher St Car Park (Behind Fitness First).