Muscle soreness after a workout? is it DOMS

Muscle soreness after a workout? is it DOMS

Cannot move your legs after a hardcore workout?  What is actually going on? Delayed Onset Muscle Soreness, (aka DOMS), is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to. The condition typically becomes noticeable...
Healthy Innovations building community

Healthy Innovations building community

In our business, we believe that creating strong relationships with our customers and community is essential to success both in business and in life. We understand that our relationship with the community is more than just providing a service. It’s about creating...
Sustainable Solutions for a Cleaner Workplace

Sustainable Solutions for a Cleaner Workplace

The world we live in today is an increasingly toxic one, with environmental as well as personal health concerns growing every day. It is, therefore vital to make eco-sustainability a priority, especially in the workplace where most of us spend a large part of our...
Is it really my hormones that are making me moody

Is it really my hormones that are making me moody

Do you ever feel like no matter how hard you try, your emotions keep getting the best of you? Do unexpected changes in mood come out of nowhere, or that feeling of being constantly overwhelmed and exhausted despite having a healthy lifestyle? You may be surprised to...
Physiotherapy and Arthritis Self-Management

Physiotherapy and Arthritis Self-Management

Arthritis is a painful, degenerative condition that affects millions of people worldwide. While there is no cure for arthritis, physiotherapy can be an effective way to manage the symptoms and improve the quality of life for those living with this condition. Let’s...

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