3 Must-Try Exercises for Patellofemoral Knee Pain
Knee pain can be a debilitating condition that hinders your daily activities and workout routines. Patellofemoral knee pain, in particular, is a common affliction that challenges many individuals, from the physically active to the less mobile. Understanding the...
Shin Splints: Understanding, Diagnosing, and Treating the Common Running Injury
Shin splints, medically termed as “medial tibial stress syndrome,” is a common overuse injury affecting a multitude of athletes, specifically runners. The condition is characterized by pain along the inner part of the shinbone (tibia), which can range from a dull ache to a sharp, throbbing discomfort.
Sprains and Strains: Identification, Treatment & knowing when to seek help.
Sprains often occur during physical activities that involve a risk of rolling or twisting. Ankle sprains, for example, are very common. Symptoms may include pain, swelling, bruising, and being unable to move your joint. Strains, on the other hand, are often...
Muscle soreness after a workout? is it DOMS
Cannot move your legs after a hardcore workout? What is actually going on? Delayed Onset Muscle Soreness, (aka DOMS), is a common result of physical activity that stresses the muscle tissue beyond what it is accustomed to. The condition typically becomes noticeable...
Healthy Innovations building community
In our business, we believe that creating strong relationships with our customers and community is essential to success both in business and in life. We understand that our relationship with the community is more than just providing a service. It’s about creating...
Sustainable Solutions for a Cleaner Workplace
The world we live in today is an increasingly toxic one, with environmental as well as personal health concerns growing every day. It is, therefore vital to make eco-sustainability a priority, especially in the workplace where most of us spend a large part of our...
Is it really my hormones that are making me moody
Do you ever feel like no matter how hard you try, your emotions keep getting the best of you? Do unexpected changes in mood come out of nowhere, or that feeling of being constantly overwhelmed and exhausted despite having a healthy lifestyle? You may be surprised to...
Physiotherapy and Arthritis Self-Management
Arthritis is a painful, degenerative condition that affects millions of people worldwide. While there is no cure for arthritis, physiotherapy can be an effective way to manage the symptoms and improve the quality of life for those living with this condition. Let’s...
Do I need regular massages to see benefits?
Feeling sore all over? Aches and pains becoming your reality? Maybe your back is ultra tense…Maybe you need regular massages? If this is you, then having a massage will be important for you physically, but also for your mental health and wellbeing. Working from home...
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